Traditionally, life coaching is a structured process where a trained professional known as a life coach helps individuals identify their objectives or desired habits, develop a plan to achieve them, and provide support and accountability through the process. It is important to note that there are a variety of techniques and approaches in the field of life coaching. Finding the right fit for each individual is important.

The benefits of life coaching can include enhanced self-awareness, increased self-confidence, greater clarity and direction in life, improved motivation and focus, better communication and relationship skills, and an overall increase in life satisfaction.

The number of sessions needed will depend on the individual’s circumstances and desired outcome. Some clients may only need a few sessions, while others may choose ongoing coaching for an indefinite period of time.

In a typical life coaching session, the coach will start by asking the client questions to help them clarify their desired outcomes and identify any obstacles that may be standing in their way. The coach will then work with the client to develop awareness around what is holding them back, create a plan of action, provide accountability and support, and help the client progress toward their desired objectives.

The cost of life coaching can vary depending on the coach’s experience and qualifications, the length of the sessions, and the number of sessions needed. Some coaches charge by the hour, while others may offer packages with a set number of sessions. It’s important to discuss fees and payment options with your coach before starting a coaching relationship.

No, life coaching can be beneficial for anyone who wants to improve their life, whether they are looking to achieve a specific goal, develop new skills, or simply gain more clarity and direction in their life.

Life coaching is not a substitute for therapy or other mental health treatment. However, life coaches can help individuals identify areas of their life that may be contributing to mental health issues and provide support in developing healthier habits and coping strategies.

A therapist, life coach, and mentor are all professionals who provide guidance and support for their clients. However, there are important differences:

​

Therapist: A therapist is a licensed healthcare professional who specializes in treating and diagnosing mental health issues. Therapists help individuals overcome emotional and psychological challenges, such as depression, anxiety, or trauma. They use techniques and interventions to help clients improve their mental health and well-being.

​

Life Coach: A life coach is a trained professional who assists individuals in gaining a deeper understanding of themselves and their present life circumstances. They help identify negative thought patterns, limiting beliefs, and habituated emotions that may be preventing the client from developing desired habits, achieving emotional growth, or cultivating healthy relationships. Additionally, life coaches provide accountability, motivation, and support to help their clients achieve their objectives. It’s important to note that life coaches do not diagnose or treat mental health issues.

​

Mentor: A mentor is a professional who offers comprehensive guidance, advice, and support to individuals with the aim of helping them achieve their full potential. Mentors employ an array of techniques and tools, including but not limited to encouragement, accountability, and feedback, to aid their clients in progressing and enhancing their lives.

It’s important to do your research and find a trained and experienced life coach. Look for a coach who has completed a reputable training program and is certified by a professional coaching organization. The best way to find a coach is to ask for referrals from friends or colleagues whom you trust and who have worked with a life coach in the past.